ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Po Shan Fifi LAU

ITRA ID: 3520227

Gender: Female

Age Category: F 50-54

ITRA Performance Index
366 Intermediate 4
1
Finished Races

8

2
Total Race Time

100:33:13

3
Total Distance

410.2 km

4
Total Elevation

+22,120 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x1

3

x2

4

x0

5

x1

6

x0

ITRA Performance Index Ranking

World Top 50.20 %

World Ranking

Overall (Female)

289,486

576,706

Age Group (F 50-54)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

31,585

119,387

Age Group (F 50-54)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

1,579

4,694

Age Group (F 50-54)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-21
Category
Half Marathon
Hong Kong, China
Distance/M+
24 km / 1399 m+
Itra Point 1

1

Gender Ranking
45
Race Time
4:52:35
Race Score
DNF
2024-12-14
Category
50K
Hong Kong, China
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
128
Race Time
12:20:51
Race Score
DNF
2024-11-09
Category
50K
Hong Kong, China
Distance/M+
53 km / 2700 m+
Itra Point

Gender Ranking
112
Race Time
13:18:47
Race Score
DNF
2024-08-29
Category
50K
Switzerland
Distance/M+
55 km / 3470 m+
Itra Point

Gender Ranking
335
Race Time
13:18:47
Race Score
DNF
2023-12-16
Category
50K
Hong Kong, China
Distance/M+
48 km / 2490 m+
Itra Point 2

2

Gender Ranking
24
Race Time
12:12:38
Race Score
DNF
2023-12-10
Category
Half Marathon
Thailand
Distance/M+
25 km / 1290 m+
Itra Point

Gender Ranking
241
Race Time
5:33:54
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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